Mental Wellness

The mental wellness course will help you manage your mental well-being, prevent sickness, increase energy, and support your mood. This course empowers individuals to take care of their mental health during these exceptional times. The course will provide a toolkit for attendees on how positive changes to diet, lifestyle, sleep, and environment can support mental health and well-being.

Suitable For:

Perfect for individuals looking to understand mental wellness, manage stress better, and foster a positive mental health environment at work or in personal life.

Key Course Features:

• Explore practical strategies for enhancing mental health
• Learn techniques to manage anxiety and stress effectively
• Develop resilience and coping mechanisms for daily challenges"

Course Outcome

Upon successful completion of the Mental Wellness Course participants will gain the skills and knowledge necessary to:
• Basic scientific background in mental health
• How to improve mood
• The importance of time out
• Minding the mind
• The link between gut health and mental health
• How to identify triggers which impact your mental well-being
• Mindfulness and meditation to support you and your mind.
• Tips and techniques to support mental wellness.
• Embracing the art of boredom and empowering you
• Building a happy, positive mindset

Key Info:

Duration: 1 Day

Structure: Online / On-Premises

Participants: Up to 12

Availability: February – 17 / March – 16

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Why people choose Samson

    
 
 
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   Marta Guinovart 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very happ with the service and the flexibility of Samson Training. Melody was very accommodating with the organisation and Kean gave us very clear and detailed information on how to proceed with first aid.
  
 
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   Paul Tanner 
 
 
 
 Trustindex verifies that the original source of the review is Google. The training was excellently delivered and was well received and understood. The service was very flexible and the candidates enjoyed it
  
 
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   Liam Bannable 
 
 
 
 Trustindex verifies that the original source of the review is Google. Service was excellent form start to finish, arranging dates for training they were very flexible. Training itself was excellent. Trainer was very good. Would highly recommend Samsung Training.
  
 
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   Connor O'Flynn 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have completed two courses with Samson Training, each with a different instructor. They have both been excellent courses with very good instructors, and the communication with the organisers are second to none. A special thanks to Melody who kept me up to date and informed on my upcoming training!
  
 
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   Caitriona Hurley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Recently Booked an IOSH Health and Safety Course through Samson.  Samson did not directly provide the training but I found them easy and reliable to deal through they found a course provider to best suit my requirements. I really enjoyed the course and the course instructor through her own experience was able to provide real life examples of Health and Safety Issues. There was interaction with Q & A’s between different sections of the course which kept the course interesting.
  
 
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   Svetlana 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had few  courses done  recently  with  SAMSON Training. I  can say  all the  instructors are very professionals pleasant. I really  enjoy the the  time . Highly recommend SAMSON .
  
 
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   james hanly 
 
 
 
 Trustindex verifies that the original source of the review is Google. We have used the services of Samson training on a number of occasions, and have always found them to be very proficient and professional at all times. I have no problem in highly recommending them for all aspects of training requirements.
  
 
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   Stephen Bryan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fantastic service, Trainer was highly killed in course delivery and knowledge content. All questions answered. No pressure as regards learning and would highly recommend Samson for training needs.

Mental Wellness

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